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Your body always needs to be warmed up before you start any type of standing or running tumbling pass 😃😃 It will teach you control and also help you understand your shapes better

What is dynamic Stretching? Active movements where your joints and muscles are fully stretched out before you start to tumble 

As an Athlete your body goes through a lot throughout the year and if you can incorporate these stretches into your daily routine it will decrease muscle stiffness